Our focus this week will be on creating a harmonious life where you learn how to flow and move with whatever is happening in your life with greater ease and less struggle.
With the ocean as your teacher, you’ll tap into the natural ebb and flow of life.
This retreat is for you if you want to:
Shift from living a busy, over-scheduled life to one where you have ample time and space for what lights you up inside.
Organize your life and effectively manage your time so you can prioritize your health and well-being.
Discover personalized mind-body tools and self-care practices to reduce stress and sleep better so that you experience more energy, connection, and lasting vitality.
Face your fear of the unknown with the courage of your vision.
You will learn:
To identify and address areas of imbalance in your life to create greater harmony and alignment.
Mindfulness practices that maintain your health and well-being and keep you grounded, calm, and attuned to what matters.
Establish clear and healthy boundaries by learning to say no and eliminating your need to please others.
How to articulate your needs and desires as a self-care practice without feeling guilt.
Why Mid-Life is a critical and perfect time for self-discovery.
How to tap into courage despite the fear of the unknown.