PAUSES - mini retreats
Why Pause?
Because self-care is not optional. Not if you want to be healthy, happy and attuned to the natural flow of your energy so you can live intentionally.
Taking time to step away from your daily routine is essential to renewing and catching up with who you are becoming in the moment. Without distractions or the noise of everyday life, you begin to hear a different voice. Yours.
I created these opportunities to pause in the beautiful setting of the Algarve for those individuals who may not have a full week to step away and are looking for stillness without much structure but would benefit from the support of an experienced guide.
These four-night, five-day DIY retreats for women and men have specific themes, but they are all designed to:
Create Balance
Shift from living a busy, over-scheduled life to one where you have ample time and space for what lights you up inside
Recognize and address areas of imbalance in your life to create more harmony and alignment
Establish clear and healthy boundaries, learn how to say no, and overcome your wish to please everyone
Implement simple strategies to organize your life and effectively manage your time so you can prioritize your health and well-being
Discover personalized mind-body tools and self-care practices to reduce stress and sleep better so that you experience more energy, connection, and lasting vitality
Cultivate Mindset
Create your Best Self Vision that connects to your purpose and aligns with what you value most in your life
Transform patterns of behaviors, thoughts, and beliefs that are holding you back from fully living into your vision
Shift to an empowering mindset of growth and abundance that places you in the driver’s seat, charting the course to your vision, excited about the possibilities and opportunities ahead
Tap into your innate resilient spirit and leverage your inner strengths, inherent gifts, and wisdom to increase your resilience and create healthy habits that last
Adopt a set of attitudes and practices that cultivate self-compassion, self-love, and self-confidence to let go of who you think you’re supposed to be and embrace who you truly are
Pauses begin Sunday night with a get-together in the evening and end on Thursday at noon.
A minimum of three guests and a maximum of seven guests are required.
RETREATS AND DATES
Discover Your Purpose on Your Journey Through Life Transitions
It begins as an inkling and, if ignored, grows to an insistent crescendo. If you're ready to make a significant change in your life, join us in a process of self-discovery that will show you how to move forward with greater ease and less struggle.
Feminine Leadership: International Women's Day Celebration —
This week, we focus on embracing your leadership style as a powerful woman as we celebrate International Women's Day. You’ll learn self-care practices, mindfulness techniques, and leadership skills that you can apply from a place of authenticity.
The Ultimate Restorative Retreat for Creatives
The Ultimate Restorative Retreat is ideal for writers who need to finish their book, artists who need inspiration to connect to their muse, or intuitive individuals looking for a sanctuary from the chaos of life. This is your time to relax, reflect, and renew your creativity.
Finding Flow and Harmony by the Ocean
Our Focus this week will be on creating a harmonious life where you learn how to flow and move with whatever is happening in your life, with greater ease and less struggle.
The Ultimate Restorative Retreat for Creatives
The Ultimate Restorative Retreat is ideal for writers who need to finish their book, artists who need inspiration to connect to their muse, or intuitive individuals looking for a sanctuary from the chaos of life. This is your time to relax, reflect, and renew your creativity.
Discover Your Purpose on Your Journey Through Life Transitions
It begins as an inkling and, if ignored, grows to an insistent crescendo. If you're ready to make a significant change in your life, join us in a process of self-discovery that will show you how to move forward with greater ease and less struggle.
Embracing Quiet Leadership
This week, we focus on embracing your quiet leadership style. You’ll learn techniques and practices to enhance your communication and realize the gifts of quiet leadership and how to leverage these from a place of authenticity.
Finding Flow and Harmony by the Ocean
Our focus this week will be on creating a harmonious life in which you learn how to flow and move with whatever is happening in your life with greater ease and less struggle. This is a perfect reset for the new year!
Finding Flow and Harmony by the Ocean
Our Focus this week will be on creating a harmonious life where you learn how to flow and move with whatever is happening in your life, with greater ease and less struggle.
With the ocean as your teacher you’ll tap into the natural ebb and flow of life.
Embracing Quiet Leadership
This week, we focus on embracing your quiet leadership style. You’ll learn techniques and practices to enhance your communication and realize the gifts of quiet leadership and how to leverage these from a place of authenticity.
Discover Your Purpose on Your Journey Through Life Transitions
It begins as an inkling and, if ignored, grows to an insistent crescendo. If you're ready to make a significant change in your life, join us in a process of self-discovery that will show you how to move forward with greater ease and less struggle.
The Ultimate Restorative Retreat for Creatives
The Ultimate Restorative Retreat is ideal for writers who need to finish their book, artists who need inspiration to connect to their muse, or intuitive individuals looking for a sanctuary from the chaos of life. This is your time to relax, reflect, and renew your creativity.
Finding Flow and Harmony by the Ocean
Our Focus this week will be on creating a harmonious life where you learn how to flow and move with whatever is happening in your life, with greater ease and less struggle.
With the ocean as your teacher you’ll tap into the natural ebb and flow of life.
The Ultimate Restorative Retreat for Creatives
The Ultimate Restorative Retreat is ideal for writers who need to finish their book, artists who need inspiration to connect to their muse, or intuitive individuals looking for a sanctuary from the chaos of life. This is your time to relax, reflect, and renew your creativity.
5 Days To Ignite Purpose, Passion and Prosperity
This week, we focus on creating a mind shift so you can recalibrate your beliefs to allow you to design work that matters from the treasure trove of your talents, skills, and life experience.
Discover Your Purpose on Your Journey Through Life Transitions
It begins as an inkling and, if ignored, grows to an insistent crescendo. If you're ready to make a significant change in your life, join us in a process of self-discovery that will show you how to move forward with greater ease and less struggle.
